BRIANA DeJesus revealed she's seeing a therapist to help her cope with "stress and anxiety" after her split from fiance Javi Gonzalez.
The Teen Mom 2 star, 27, opened up about her counselling and said it's the "best thing" she's ever done.
Briana wrote on her Instagram Stories: "I've been seeing a therapist. It really has helped me in such a small amount of time."
The mother-of-two shared a screenshot of the sorts of sessions she can join on a therapist app she is using.
One of the sessions is titled: "Stress and anxiety in parenthood."
Briana revealed she gets given homework on "coping skills for anxiety" and "self-care tips."
SELF-IMPROVEMENT
The MTV star also told fans she keeps a journal, explaining: "This helps me because I have a hard time articulating my feelings.
"So when I text it or write it down it just makes more sense. Best thing I ever did."
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Briana confirmed last month that she and Javi have parted ways after getting engaged in May.
The Teen Mom star said she wasn't "ready" for a relationship when asked why they broke up.
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"Nothing crazy. I came to the conclusion that I thought I wanted to be in a relationship but in reality, the thought of it sounded nice but I am just not ready for it," she said.
Javi later gave his side on things during an Instagram Q&A session when a fan asked: "What happened between you and Briana?"
The tattoo artist replied: "Different frequencies, different principles. No hard feelings just not for me."
SHOCK SPLIT
Despite only getting engaged in May, fans began to speculate the pair had called it quits by June.
Split rumors began to swirl when the TV personality and tattoo artist unfollowed each other on Instagram, while Briana deleted all photos with Javi on her feed.
Briana's eagle-eyed fans spotted the changes on social media, with one commenting "Damn, that was fast," while another said, "That's so sad."
However, Javi continued to be part of Briana’s life when he attended the star's recent “staycation” with her daughters, mother, and sister.
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